Therapy can help

Life can sometimes be challenging. Well being is related to having the ability to face whatever obstacles we may be up against.Therapy should create a safe space to explore patterns that may have served you before but are no longer working. I work from a strengths-based perspective. I seek to work collaboratively with you to make the changes that will lead you to an overall sense of well being. I will provide you with strategies and tools to help you cope with challenges and to find hope and meaning as we journey together. 

I have been providing psychotherapy since 2008.  I use a strength- based approach and will work with you to identify and implement changes that can bring you a greater sense of well-being. I also draw from other approaches including Psychodynamic, Narrative, Cognitive Behavior and Solution Focused Therapy.